Evidence Based Diet Coaching
Cusomized Fat Loss, Muscle Gain, and Body Recomposition Plans.
Diet Coaching Packages.
Month-to-Month
1:1 Diet Coaching ... $220/mo
Here's what you get with our personalized diet coaching program:
1. Expert advice and guidance through email.
2. A customized plan that's specifically designed to meet your dieting goals, whether you want to lose fat or gain muscle. Our plan is detailed and leaves nothing to chance.
3. Receive feedback from your coach three times a week in response to your proactive updates. To stay on track, you'll need to provide updates at least twice a week.
4. Your coach will monitor your weekly progress and make necessary adjustments to your program.
5. Stay in constant contact with your coach via email.
6. Your questions will be answered within 24 hours on weekdays and within 48 hours on weekends.
7. Your monthly engagement will renew automatically until you decide to cancel.
The listed program pricing is monthly.
There is no contract and you may cancel at any time.
3 mos. - 10% off
3 mos. 1:1 Diet Coaching ... $220/mo $198/mo
Here's what you get with our personalized diet coaching program:
1. Expert advice and guidance through email.
2. A customized plan that's specifically designed to meet your dieting goals, whether you want to lose fat or gain muscle. Our plan is detailed and leaves nothing to chance.
3. Receive feedback from your coach three times a week in response to your proactive updates. To stay on track, you'll need to provide updates at least twice a week.
4. Your coach will monitor your weekly progress and make necessary adjustments to your program.
5. Stay in constant contact with your coach via email.
6. Your questions will be answered within 24 hours on weekdays and within 48 hours on weekends.
7. A 3-month period of one-on-one coaching.
The listed program pricing is monthly - we charge 3 months at a time.
There is no contract and you may cancel at any time.
6 mos. - 20% off
6 mos. 1:1 Diet Coaching ... $220/mo $176/mo
Here's what you get with our personalized diet coaching program:
1. Expert advice and guidance through email.
2. A customized plan that's specifically designed to meet your dieting goals, whether you want to lose fat or gain muscle. Our plan is detailed and leaves nothing to chance.
3. Receive feedback from your coach three times a week in response to your proactive updates. To stay on track, you'll need to provide updates at least twice a week.
4. Your coach will monitor your weekly progress and make necessary adjustments to your program.
5. Stay in constant contact with your coach via email.
6. Your questions will be answered within 24 hours on weekdays and within 48 hours on weekends.
7. A 6-month period of one-on-one coaching, ideal for completing multiple diet phases.
The listed program pricing is monthly - we charge 6 months at a time.
There is no contract and you may cancel at any time.
12 mos. - 30% off
12 mos. 1:1 Diet Coaching ... $220/mo $154/mo
Here's what you get with our personalized diet coaching program:
1. Expert advice and guidance through email.
2. A customized plan that's specifically designed to meet your dieting goals, whether you want to lose fat or gain muscle. Our plan is detailed and leaves nothing to chance.
3. Receive feedback from your coach three times a week in response to your proactive updates. To stay on track, you'll need to provide updates at least twice a week.
4. Your coach will monitor your weekly progress and make necessary adjustments to your program.
5. Stay in constant contact with your coach via email.
6. Your questions will be answered within 24 hours on weekdays and within 48 hours on weekends.
7. A 12-month period of one-on-one coaching is ideal for those who want to maximize the benefits of nutritional periodization.
The listed program pricing is monthly - we charge 12 months at a time.
There is no contract and you may cancel at any time.
How it works.
Our process is simple, affordable, and proven.
Are you ready to take the first step towards optimal health and living your best life?
Intake Forms and Labs
Complete the online medical forms and get your comprehensive bloodwork order.
Take your order to a local lab, or have a mobile phlebotomist come to you.
Telehealth Call
Comprehensive online telemedicine visits, where we'll dive into your health history and discuss your goals to create a custom plan just for you.
Medication Delivery
Prescriptions shipped directly to your door.
Convenience is key to making healthy choices easier.
With Men’s Healthspan, you’ll have the support and guidance to take control of your health and reclaim your vitality. Let’s work together to unlock your full potential.
Still have questions before you get started?
We know your time is valuable, which is why we offer a no-pressure, no-obligation 15-minute consultation to determine if our programs are the right fit for you.